Golds-gym 550 Bedienungsanleitung

Model No. GGTL04607.2Serial No.Write the serial number in the spaceabove for reference.USER'S MANUALCAUTIONRead all precautions and instruc-tions

1028189. While another person holds the Console Base(26) near the right Handrail (18), attach theground wire on the Console Base to the rightHandrail

1114. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included hex keys in

12OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

13FEATURES OF THE CONSOLEThe treadmill console offers a selection of featuresdesigned to make your workouts more effective. Whenthe manual mode of the

14HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

156. Follow your progress with the display.When themanualmode is se-lected, theupper part ofthe displaywill show atrack that represents 1/4 mile (400

16HOW TO USE A HEART RATE WORKOUT1. Put on the optional chest pulse sensor.For best results, you should wear the optional chestpulse sensor to use a h

17HOW TO USE AN EVENT TRAINING WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page14.2. Enter your weight if desired.Press

18HOW TO USE A WEIGHT LOSS WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 14.2. Enter your weight.Press the Enter butt

19HOW TO USE A CLASSIC WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page14.2. Enter your weight if desired.Press the Ente

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20THE INFORMATION MODEThe console features an information mode that keepstrack of treadmill usage information. The informationmode also allows you to

21HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If yo

22HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill with your right hand as shown. Pull thelatch knob to the left and hold it. Pivot the frame d

23TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

24Locate the Reed Switch (62) and the Magnet (67) onthe left side of the Pulley (64). Turn the Pulley until theMagnet is aligned with the Reed Switch.

25These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

26SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

27PART LIST—Model No. GGTL04607.2 R0109AKey No. Qty. Description Key No. Qty. Description11Hood2 22 #8 x 3/4" Screw31Left Foot Rail48#12 x 1 1/4&

604746116261466624646566727344371687044787811768338818285841182817980387644747546847063247176766743888887118989777715155876951013111111121286868686916

29512215333475958575647464655533354525038383838521194EXPLODED DRAWING B—Model No. GGTL04607.2 R0109A

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing

28113620191718302172122282212220191718313534373833323534323348740740373837384532444447373847444544322723294141179393EXPLODED DRAWING C—Model No. GGTL0

312216149909222291232224222526222222113926EXPLODED DRAWING D—Model No. GGTL04607.2 R0109A

ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-vide the fo

421. Do not attempt to raise, lower, or move thetreadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO FOLDAND MOVE THE TREADMIL

5Thank you for selecting the new GOLDʼS GYM®TRAINER 550 treadmill. The TRAINER 550 treadmilloffers a selection of features designed to make yourworkou

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re-quires two persons. Set the treadmill in

73. Orient the Left Upright (31) as shown, and attachit to the Base (48) with two 3/8" x 2 1/4" Bolts(40) and two 3/8" Star Washers (7)

85. Raise the Uprights (31, 36) so that the Base (48)is flat on the floor and positioned as shown.Cut the tie holding the Upright Wire (28) in a bun-d

97. See the left inset drawing. Identify the outerside of the remaining Frame Spacer (34).Hold the Frame Spacer (34) between the LeftUpright (31) and